Maple Syrup’s Health Benefits

Could it be the real version of the mythical ambrosia? Maple syrup is one of the most beneficent nectars that ever existed. Used moderately as a sweetener, it will impact your health in surprisingly good ways.

Here are 9 reasons why maple syrup is good for you :

1. It may ward off cancer

While some evidence shows that sugar can cause cancer or at least contribute to it to a certain degree, maple syrup is a much less harmful sweetener. This is possible, thanks to the presence of antioxidants in it that can protect cells from DNA damage and mutation.

2. Skin protection

Similarly to raw honey, maple syrup can help lower skin inflammation, redness, blemishes and dryness. That’s why many people use it directly on their skin. Combined with raw milk or yogurt, oats and raw honey, this natural mixture when applied to the skin as a mask will hydrate it while reducing bacteria and signs of irritation.

3. Fighting inflammatory diseases

Maple syrup can prevent certain diseases like arthritis, inflammatory bowel disease or heart disease as it contains some inflammation-reducing polyphenol antioxidants.

4. It keeps signs of old age at bay

The syrup’s plant-based compounds reduce oxidative stress, which is responsible for aging at a quicker rate and reducing the strength of the immune system.

5. A powerful antioxidant

Maple syrup contains up to an amazing 24 protective antioxidants! In the form of phenolic compounds, they are beneficial for reducing free radical damage that can cause inflammation and contribute to various chronic diseases.

6. Helps digestion

To keep your digestive tract in healthier shape, free from chemicals and the damage done by a high-sugar diet, use maple syrup. Sugar and most artificial sweeteners cause symptoms of indigestion, including gas, bloating, cramping and constipation.

7. Important vitamins and minerals

In addition to potassium and calcium, maple syrup contains zinc and manganese in rather high amounts. Zinc helps fight illness and improve immunity since it keeps your level of white blood cells up. Manganese plays a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar regulation, brain and nervous function.

8. Lower score on the Glycemic Index

Refined sugar is rapidly metabolized by the liver causing a “sugar high,” followed by a quick “sugar crash.” Over time, it can lead to lower insulin response, eventually causing diabetes or obesity. Choose maple syrup rather but in small amounts.

9. Healthier than artificial sweeteners

Artificial sweeteners, while they may be calorie-free, are tied to numerous health problems including weight gain, fatigue, anxiety, depression, learning disabilities, short-term memory loss, dependence and much more. Maple syrup isn’t linked to any of those.

 

Featured Articles

Maple Syrup: The Naturally Nutritional Sweetener

In a recent article published on the blog site Reboot with Joe, dietician, wellness expert and fitness coach, Isabel Smith, extols the virtues of Maple Syrup as a healthy, (…) Read more

Maple Syrup:  Reduce the Risk of Alzheimer’s and Sclerosis

A recent research has shown that maple syrup could reduce the risk of getting Alzheimer’s disease. The study showed that a compound found in maple syrup actually reduced the (…) Read more

Maple syrup triggers hope for patients with Alzheimer’s disease

Scientists are optimistic. Pure maple syrup has been proven to protect brain cells by preventing damage caused in Alzheimer’s disease. They reached to this conclusion after (…) Read more

Hair care: Maple syrup mask for all hair types

No one likes bad hair days, especially not during this festive time. Gorgeous silky hair, full of vitality and easy to comb is within reach thanks to maple syrup. This nectar (…) Read more

Homemade maple syrup made easy

You just love granulated maple sugar in yogurts, pancakes, coffees, pastries and dessert decoration. With a drier texture than soft sugar, it perfectly enhances the taste of a (…) Read more

Maple syrup classified as an unmatched nutrient powerhouse

Nutrient-packed maple syrup has been included in the list of superfoods. It is now rivaling with blueberries, broccoli and Omega 3 rich fish but this champion food is being (…) Read more

Six Reasons Why Vegans Should Adopt Maple Syrup

Maple, Canada’s emblematic tree and symbol of the spring resurrection of nature, offers us its syrup. This syrup discovered by Amerindians allows vegetarians to sweeten their food (…) Read more

Maple syrup honourably labelled as “superfood”

Maple syrup has not merely outrun cane sugar but other natural sweeteners as well. Produced from the sap of the maple tree, it is much appreciated in a plethora of recipes, (…) Read more

Maple syrup a good sugar substitute for the brain

Sugar is the main fuel for the brain. The latter is the most energy-demanding organ of the body and draws more than half of the sugar needed for the proper functioning of the (…) Read more

Maple Syrup: Properties and Nutritional Values

For several years, researchers have discovered interesting virtues in maple syrup. In this article we will talk about its properties and nutritional values. Read more

A mixture of maple syrup and baking soda kills cancer cells

To prevent cancer or destroy cancer cells, you can opt for natural solutions. Experts seem to have found a potential cure for cancer based on baking soda and maple syrup. It is (…) Read more

Maple syrup: a powerful ally against cancer

As pleasant as sugar is to the tongue, yet, it is a sweet poison that we should gradually strike off from our grocery list. Apart from its evident link to diabetes, recent (…) Read more

Maple Syrup and the extraordinary Quebecol

Maple syrup is endowed with exclusive nutrients and properties that have never been found in other natural products before. Initially, researches led to the listing of 34 (…) Read more

Maple syrup: a natural sweet elixir

Sweet is not always bad. And maple syrup is one of the best examples of natural sweeteners that come with a multitude of benefits for the health. It is even considered as an (…) Read more

Sweeten that Coffee with a Hearty Maple Syrup

There’s nothing more relaxing than having a cup of coffee and a good reading in the morning. Many, if not all, like to sweeten their coffee with any sugar. Not too sweet for your (…) Read more

Maple Syrup and Its Packed Nutritional Value

Maple syrup is now becoming a favorite sweetener because of its nutritional values. Packed with macronutrients, vitamins and (…) Read more

Nutritional Facts of Pure Maple Syrup: Tested and Proven!

Trying to clean up your diet but can’t decide which sweetener is healthier? Why not go for a perfect healthy natural substitute? Try pure maple syrup. Read more

A Healthy Sweetener Champion: Maple Syrup A Better Alternative to Processed Sugar

Far more than a simple traditional sweetener, maple syrup is one of the many wonders of the world and has been confirmed to play a key role in human health. Not only rich in (…) Read more

Other Topic Pages