Could it be the real version of the mythical ambrosia? Maple syrup is one of the most beneficent nectars that ever existed. Used moderately as a sweetener, it will impact your health in surprisingly good ways.
Here are 9 reasons why maple syrup is good for you :
1. It may ward off cancer
While some evidence shows that sugar can cause cancer or at least contribute to it to a certain degree, maple syrup is a much less harmful sweetener. This is possible, thanks to the presence of antioxidants in it that can protect cells from DNA damage and mutation.
2. Skin protection
Similarly to raw honey, maple syrup can help lower skin inflammation, redness, blemishes and dryness. That’s why many people use it directly on their skin. Combined with raw milk or yogurt, oats and raw honey, this natural mixture when applied to the skin as a mask will hydrate it while reducing bacteria and signs of irritation.
3. Fighting inflammatory diseases
Maple syrup can prevent certain diseases like arthritis, inflammatory bowel disease or heart disease as it contains some inflammation-reducing polyphenol antioxidants.
4. It keeps signs of old age at bay
The syrup’s plant-based compounds reduce oxidative stress, which is responsible for aging at a quicker rate and reducing the strength of the immune system.
5. A powerful antioxidant
Maple syrup contains up to an amazing 24 protective antioxidants! In the form of phenolic compounds, they are beneficial for reducing free radical damage that can cause inflammation and contribute to various chronic diseases.
6. Helps digestion
To keep your digestive tract in healthier shape, free from chemicals and the damage done by a high-sugar diet, use maple syrup. Sugar and most artificial sweeteners cause symptoms of indigestion, including gas, bloating, cramping and constipation.
7. Important vitamins and minerals
In addition to potassium and calcium, maple syrup contains zinc and manganese in rather high amounts. Zinc helps fight illness and improve immunity since it keeps your level of white blood cells up. Manganese plays a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar regulation, brain and nervous function.
8. Lower score on the Glycemic Index
Refined sugar is rapidly metabolized by the liver causing a “sugar high,” followed by a quick “sugar crash.” Over time, it can lead to lower insulin response, eventually causing diabetes or obesity. Choose maple syrup rather but in small amounts.
9. Healthier than artificial sweeteners
Artificial sweeteners, while they may be calorie-free, are tied to numerous health problems including weight gain, fatigue, anxiety, depression, learning disabilities, short-term memory loss, dependence and much more. Maple syrup isn’t linked to any of those.
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