Health & Lifestyle

Maple Syrup and Its Packed Nutritional Value

Maple syrup is now becoming a favorite sweetener because of its nutritional values. Packed with macronutrients, vitamins and minerals, maple syrup is a great choice to enjoy your food.

With so many food sweetening options out in the market today, maple syrup places itself among the favorite sweeteners because of its numerous health benefits. Maple syrup is mainly composed of sucrose and water. It may also contain small amounts of monosaccharides glucose and fructose. Its taste is complex and may vary depending on its region, the tree’s genetics and the weather. Let’s see what health benefits and nutrition can we get from it.

Maple Syrup’s Macronutrient Content

Maple syrup is made from natural sources, either from the sap of red, black or sugar maple trees. It is relatively unprocessed making it a more favorable sweetening option. The U.S Department of Agriculture’s National Nutrient Database revealed that 100 grams of maple syrup contains 260 calories, 0.04 grams of protein, 0.06 grams of fat, and 67.04 grams of carbohydrates.

Rich in Minerals

Maple syrup contains great amounts of Manganese and Zinc. A hundred grams of maple syrup offers 22 percent of the recommended daily value. Manganese is a responsible catalyst for the production of energy and antioxidant defenses. Zinc, which helps in optimizing the immune system responses, offers 3.7 percent of the recommended daily value.

With lower sodium content compared to honey, maple syrup is also good for low-sodium consumption. It also contains more calcium content than honey.

A Great Source of Vitamins

Vitamins are essential organic nutrients for optimum cellular functioning. Maple syrup contains niacin, biotin, folic acid, and vitamins A, B2, B5, and B6. These vitamins present in maple syrup promote normal bodily activities and metabolic processes. Vitamin A helps in improving vision and body linings. B vitamins and niacin assist in the activities of body cells. Vitamins B5 and B6 help enable energy release and protein and amino acid metabolism, respectively.

Health Benefits

Based on a study conducted by researchers from the University of Rhode Island, maple syrup was found to have several compounds associated with human health. These compounds are mostly with antioxidant properties believed to be anti-bacterial, anti-cancer and anti-diabetic. Maple syrup also contains phenolics, a class of chemical compounds also present in berries.

So the next time you buy your favorite pancake or waffle, you may want to ask for a maple syrup as the topping. It is also great to use as a sweetening agent in your baked goods and a flavor to a variety of foods like fritters, ice cream, hot cereal, fresh fruit, and sausages.

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