Articles, Health & Lifestyle

Maple Syrup: A Food with a Low Glycemic Index

maple syrup in glass bottle on wooden table
maple syrup in glass bottle on wooden table

Maple syrup is a delicious and sweet treat. But that’s not all: its qualities and health benefits surpass all other sweet delicacies’. Lab tests results are promising: they show that maple syrup has a variety of virtues, one of them being its low glycemic index, and another being its high levels of antioxidant polyphenols. It is therefore safe to say that maple syrup is much more than a sweet little treat!

Maple syrup can help prevent type 2 diabetes

Choosing all-natural and pure maple syrup like Maple Mood’s will have less of an impact on your blood sugar levels than raw sugar, corn syrup or brown rice syrup, due to its low glycemic index. This is a considerable benefit as your pancreas will need to produce less insulin. The less your pancreas works the less it tires, resulting in a lower risk of developing type 2 diabetes.

A significant source of antioxidants

Maple syrup contains almost five times more polyphenols than brown rice syrup, honey and corn syrup. Polyphenols are antioxidants that help the body quickly absorb glucose, which reduces the risk of developing type 2 diabetes, obesity and cardiovascular diseases.

There is room for real maple syrup in your meals. But be careful: keep in mind that it is still a type of sugar! Maple syrup should be enjoyed as part of a balanced and healthy diet.

Source: http://www.passeportsante.net/fr/Nutrition/EncyclopedieAliments/Fiche.aspx?doc=sirop_erable_nu

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